Gone are the days of home cooked meals and family dinners around the dinner table. Sadly, the rush of the world today has made this practice almost obsolete. While the preferential fix, and healthiest options is to have everyone return to the practice of family meals; it seems that going back in time to those rituals is near impossible. So, what is the on-the-go meal-grabbing parent to do? By following these simple tips you can know how to lose belly fat, and keep your family healthy and happy at the same time.
1. Go for a sandwich. Health whole grain bread, lean meat, and lots of veggies is a great meal you can grab quickly. Avoid the fattening sauces and condiments, and skip the chips. Choose apple slices, a piece of fruit, or yogurt instead.
2. Don’t supersize. Fast food has made doubling your meal a very cheap option, but it also a dangerous calorie filled trap. Save your quarters and go for the normal sized portions.
3. Skip the Soda. Allowing your kids to get soda with every meal is giving them a ton of sugar and extra calories that they don’t need. Encourage them to drink water or low- fat milk instead.
4. Nix the fries. If fast food joints are a must, choose the healthy option sides instead of fries. Eating fried foods frequently will raise cholesterol, and increase your saturated fat intake, which leads to disease.
5. Watch your portions. Eating out doesn’t have to be unhealthy if you pick healthy locations and watch your portion sizes. Just because the restaurant served you a meal that could feed three doesn’t mean you have to eat it all. Exercise self-control and save some for later. You’ll save money, and it’s one less meal you have to prepare.
6. Make special requests. Don’t be afraid to ask restaurants to hold the mayo, lose the butter, add more veggies, substitute fries for a potato, take off the cheese, or put your dressing on the side. You are the one paying for your food and eating it. Make your meal options fit into your fat burning diet by having it prepared the way you like it.
1. Go for a sandwich. Health whole grain bread, lean meat, and lots of veggies is a great meal you can grab quickly. Avoid the fattening sauces and condiments, and skip the chips. Choose apple slices, a piece of fruit, or yogurt instead.
2. Don’t supersize. Fast food has made doubling your meal a very cheap option, but it also a dangerous calorie filled trap. Save your quarters and go for the normal sized portions.
3. Skip the Soda. Allowing your kids to get soda with every meal is giving them a ton of sugar and extra calories that they don’t need. Encourage them to drink water or low- fat milk instead.
4. Nix the fries. If fast food joints are a must, choose the healthy option sides instead of fries. Eating fried foods frequently will raise cholesterol, and increase your saturated fat intake, which leads to disease.
5. Watch your portions. Eating out doesn’t have to be unhealthy if you pick healthy locations and watch your portion sizes. Just because the restaurant served you a meal that could feed three doesn’t mean you have to eat it all. Exercise self-control and save some for later. You’ll save money, and it’s one less meal you have to prepare.
6. Make special requests. Don’t be afraid to ask restaurants to hold the mayo, lose the butter, add more veggies, substitute fries for a potato, take off the cheese, or put your dressing on the side. You are the one paying for your food and eating it. Make your meal options fit into your fat burning diet by having it prepared the way you like it.
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